Build your dream body without giving up your normal life

Online Coach in Ireland and WW

No crazy diets, no impossible workouts and you can still have your chocolate every day.

Want to book a 15 minutes FREE Consultation?

Fill out your contact information and walk away with a game plan to start working towards your goals!

Clients TRANSFORMATIONS

See how my clients achieved their best versions

WHY TRAIN with Sarah

Guaranteed Results
Or your money back

Training Plan + Diet
+ Exercise videos, catch-up calls and full support

No Food Restriction
You won't have to give up your pizza or Prosecco, I promise

Train What You Like
I will never ask you to do exercises you don't like

No Deadline
Build habits to maintain for life, and not just for the summer

+200 Clients
I am experienced in changing women lives

Wherever you are
I will be with you in any part of the world

See what these women who preferred their best version have to say

Client TESTIMONIALS

What you get as my CLIENT

Everything you get from my online coaching program. It's not just about training, it's a lifestyle change!

TRAINING PLAN

Gym or home workout plan catered to your individual goals. It is suited to your needs and capabilities. Includes video demos of each exercise so you will know exactly what you are doing and feel confident in the gym.

MEAL PLAN

You will have a calorie target that is specific for your goals, as well as a meal plan with delicious recipes you like. You will also learn how to build balanced meals, making staying on track with nutrition easy and exciting.

ACCESS TO MY APP

You will have access to my Training App where all your plans will be located. Here you will track your meals and log your workouts so we can see your daily progress. You can sync your smart watches so we can track your steps too.

WEEKLY CHECK-INS

Each week you'll complete a check-in form with your highs and lows. I'll review it along with your app stats, give feedback and suggest improvements if needed, as well as celebrate your wins.

GROUP CHAT

You’ll be part of a group chat with other Balanced Blueprint girls to share support, tips, and recipes. We also run fun monthly mini challenges where you can win cash prizes!

1:1 VIDEO CALLS

You’ll have a monthly 1:1 video call with me to review progress, set new goals, and adjust your plan to keep you on track as well as make sure you are happy with everything.

24/7 SUPPORT VIA TEXT

You can message me anytime on the app or WhatsApp with any questions or issues- it's like having a PT in your pocket! I don't believe in such a thing as "too many questions"

PILATES & MEDITATION

You’ll have access to 50+ Pilates workouts and meditations to do anytime- ranging from relaxing yoga flows to intense ab workouts, or 5-10 minute meditations to help you become your best self.

BREAKDOWNS

Each week, you’ll receive a 20-minute Blueprint Breakdown- an in-depth lesson on topics to support your journey, giving you the knowledge and confidence to succeed.